A few tips to help you salt Awesome!". Dip fish fillets into the batter to coat. 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NDTV Convergence, All Rights Reserved. Think of DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet. Add the broth, boil, and simmer: Add the cooking liquid (broth or water), bay leaf lime zest, and a healthy pinch of salt. WebStep 1. Raw Potato:Cut few slices of raw potato and put them in your dish. Cover the bowl with plastic wrap and store into the fridge. But theyre not absorbing salt in particular. 10 Ways to Use That Box of Frozen Waffles for More Than Just a Quick Breakfast, How To Clean Aluminum Pots and Pans With Items You Already Have In Your Kitchen, How To Make Flavorful Sheet Pan Fish Tacos, How To Turn Canned Fish Into a Delicious, 15-Minute Dip, Everything You Need to Know About Braising Meat, how to pick the freshest fish, refer to our guide. Frying was my Achilles heel of fish cookery, and I struggled so much with it that, for many years, my wife insisted she would handle all the frying duties in the house. Both fatty and lean fish are low in saturated fat, making them a healthy addition to the diet. Having a fire extinguisher nearby is recommended. If you wish, fry green onions, pepper, chilis, and other vegetables in the hot oil before you remove it from heat. 30 60 minutes. Here are 10 tips to reduce nutrient loss while cooking: Use as little water as possible when poaching or boiling. What is Ikan Bilis? Electric frying pans have a second benefit, which is that they eliminate cold spots and enable even browning throughout the pan. Cooking process. 2. Cholesterol is a waxy substance that the body needs to make hormones and vitamins and build healthy cells. Pour the bloomed saffron and liquid into the rice mixture and mix until evenly coated. In medium bowl, beat eggs and beer with whisk. They should not be confused with Ikan Teri which is an Indonesian term for a very tiny white fish they are so much smaller than Ikan bilis. The boiling water will agitate and dissolve the salt quickly. watch the video here: https://www.youtube.com/watch?v=Zpbx1RxquLM&t=46s. Maple syrup: Maples deep caramel notes and moderate sweetness is a match made in heaven for salmon. If you forgot your thermometer for the oil cut a small wedge of potato and drop it into the pot as the oil warms. Making healthy choices now can lessen your chances of developing heart disease, the leading cause of death in the United States. Then dip in egg mixture. U.S. Department of Agriculture, Agricultural Research Service. Do Dry Anchovies Need To Be Refrigerated. Remove stem, cut, remove core, peel and chop breadfruit. you are making them less salty. Eventide Light Photography | Emporium PA | Facebook, Shinglehouse Dispatched To 2 Vehicle Crash, Seneca Highlands Career and Technical Center has recognized Cayden Black as student of the week, Shawn D. Whitsell, 51, of Slack Hollow, Eldred, PA. Increasing the likelihood of developing type 2 diabetes, which in turn increases the risk of heart disease and stroke. dry area, if you allow them to touch moisture or live in a very humid climate 3-12-Bingo Fundraiser for Teacher's Pet, Coudersport Legion. Alice is a contributing writer and editor at Food Network. The American Heart Association (AHA) recommends a whole foods diet, rich in fiber and vegetables, to reduce the risk of heart disease and manage cholesterol levels. Or, try using trout in salads, fish pies, or en papillote (baked in parchment) with fresh herbs. This article has been viewed 83,997 times. Place bread crumbs in large resealable food-storage plastic bag. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, National Heart, Lung, and Blood Institute. 2023. Lodge Cast-Iron Skillet with Assist Handle, https://www.youtube.com/watch?v=Zpbx1RxquLM&t=46s, 1 tablespoon hot sauce I like Franks. Add the beaten eggs to the second, then This is my go-to recipe for a dipping sauce. A pinch of sugar (brown or white), honey or molasses or even the addition of a sweet ingredient can sometimes balance out salty food. Fish and seafood also contain omega-3 fatty acids, which are anti-inflammatory and have many beneficial health effects, including reducing the risk of cardiovascular disease. Applying the breading is 3-step process. This will reduce the need to add salt. is extended by a mere 7 days which is not worthwhile for the trade. In a large, deep roasting pan, drizzle the oxtail with 1 tablespoon ghee, then sprinkle with the garlic, plus 1 tablespoon salt and 1 tablespoon black pepper. flavour and texture and cant be substituted. Always use low- or no-sodium versions so you can control your own sodium content. My first question is always, How do you cook it?, More often than not, the complainer replies, I fry it.. Place the fish into a large bowl and pour boiling water over the fish. This delicious diet is good for your heart. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. [1] 2. Repeat with the remaining two fillets. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). (For freshwater fish, I use white perch, yellow perch, or walleye). Dry the fillets with paper towels and remove any pin bones. Transfer the filets to a paper towel and let the excess oil drain before serving. A study by the Journal of Food Science showed that using fish sauce reduced sodium chloride levels by, at most, 25%. Add a thin layer of breadcrumbs to a platter, place the breaded fillets on top, and then dust them with any remaining breadcrumbs. Next, dip each fillet into the egg mixture, and then gently press it into the crumb mixture on both sides. Start with a small amount of liquid at a time because you dont want to end up losing all the flavor you made. They're easy to confuse because they look nearly identical. One of the easiest ways to reduce the need for added salt is by using spices, dried and fresh herbs, roots (such as garlic and ginger), citrus, vinegars, and wine. Saute vegetables: Heat remaining 2 Tbsp oil in skillet. Fresh is best. Sugar and spice are not so nice when it comes to heart health. Learn which foods to avoid and which to prioritize to maintain healthy, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Whole trout is excellent pan fried. Use your fingers to sprinkle them with half of the salt, sugar and pepper mixture. Maintaining the proper temperature is the key to cooking fish thats golden and crisp on the outside, and moist and perfectly flaky on the inside. My pan-fried fish always seemed to come out greasy and soggy, the breading crumbled off, I made a big mess, and the fish would be seriously overcooked. Rinse the fish and pat dry with paper towels. For extra flavor, try adding fresh herbs such as parsley, basil, or coriander. "This will help with controlling the salt content, because the boxed ready-made meal contains high sodium levels. The AHA recommends eating more fish and seafood to lower cholesterol, and advises people to eat at least 8 ounces of fish a week. The following morning, drain off the salty water. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. While the catfish are frying, prepare some hushpuppies with cornmeal and wheat flour. Spiking blood sugar levels (and so insulin levels), which increases your risk of obesity and heart disease. If someone removes the skin from poultry, trims visible fat from meat, and broils meat and fish rather than frying, they can also reduce their saturated fat intake. The daily suggestions for sugar are 24 grams for women and 36 grams for men, and for salt, its about 2,300 milligrams for either sex. This is not a quick fix and requires several hours or overnight refrigeration. But 3% of the sodium in cup is 896mgnearly 40% of your 2,300mg daily limit. How to make chicken and rice dish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Give one of the following a try: Citrus juice a sour variety, like lemon or lime. How do you remove too much salt from a dish? The idea is to wash away mucus and bacteria that can create off-flavors in the freezer. Stopping triglycerides (fat in the blood connected with cardiovascular disease) from breaking down. All information is provided on an as-is basis. Looks real good you are a top chef. If the salted cod is still too salty, extend the soak 24 hours more, replacing the water every 8-10 hours. solomonswords Lightly dust them on both sides with salt and black pepper. The first step is to dust both sides of the fillet in flour until evenly coated. A good portion of salt is made up of sodium, a mineral that is essential for life. The following morning, drain off the salty water. Think of DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet. The floral scent and brilliant color of pink peppercorns are a favorite with salmon. WebIn medium bowl, beat egg and water with fork until well blended. Salt fish can be Refined sugars are also found in all of the sweet treats lining your pantry shelves. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. % of people told us that this article helped them. In a large, deep roasting pan, drizzle the oxtail with 1 tablespoon ghee, then sprinkle with the garlic, plus 1 tablespoon salt and 1 tablespoon black pepper. Healthy ways to cook salmon include poaching, broiling, and baking in the oven in foil. People can choose leaner fish such as bass or cod, or fatty fish high in beneficial omega-3 fatty acids such as salmon, mackerel, and herring. We avoid using tertiary references. Set aside. Nutritional profile per 100 g (canned in oil). A tin of anchovies is a versatile ingredient for adding to pizzas, salads, and sauces, lending a meaty umami flavor. WebLeave the salt in the aquarium until the fish improves. You can learn more about how we ensure our content is accurate and current by reading our. Mix it up thoroughly to distribute the flavors. Once boiling, turn the heat to low and cover the pot. Webcan lower blood pressure in as fast as 2 weeks. If youre grilling salmon, season it with salt and pepper like you would for any other cooking technique: Gently pat the fish dry, brush it with oil to help prevent sticking and sprinkle salt and pepper on all sides (including the skin). You may add plain curd to suppress it. Some of the best choices of low-mercury fish highlighted by the Food and Drug Administration (FDA) are as follows: Fish are a source of good fats and protein and contain no carbohydrates or fiber. Avoid sugary drinks. WebFish sauce has its own nutritious benefits apart from being a tasty condiment. Place the fish into a large bowl and pour boiling water over the fish. Bon appetit! Sprinkle the salmon with salt, preferably kosher salt or a semi-coarse sea salt. the sea and range in size from 2 to 5 cm in length. We independently research, test, review, and recommend the best Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Desalting Salt Fish Clean the fish. Step 3: Sprinkle with Salt and Pepper. The oil needs to be heated Its also got a natural richness thats perfect for everything from the simplest seasoning (just salt, maybe pepper!) Since the fish sticking during baking isnt typically a concern, you can skip brushing the fish first with oil if you prefer; just pat the seasoning gently into the flesh. And watch videos demonstrating recipe prep and cooking techniques. Consume the liquid left in the pan after cooking vegetables. Then, carefully flip the fillet over onto the second fish spatula and lower it back into the pan to finish cooking the second side. The daily suggestions for sugar are 24 grams for women and 36 grams for men, and for salt, its about 2,300 milligrams for either sex. Consider this a guide, but get creative with your choices! To create this article, 19 people, some anonymous, worked to edit and improve it over time. This firm, white, mild-tasting fish is versatile and sustainable. How long can cooked salt fish last in the fridge? Your email address will not be published. Thats it! Citrus: Juice or zest, citrus is one of the best matches for salmon we know. Add Egg Whites. Overnight Soak Method. MNT is the registered trade mark of Healthline Media. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. All Rights Reserved, 8 Simple Steps to Make Perfect Fried Fish. This reduces the amount of oil absorbed by the breading and helps produce the perfect, crispy exoskeleton. Turn the fish over and sprinkle some on the other side to make sure each piece The Spruce Eats. Cutting the pieces too small will result in overcooked fish. Essentially, in a 20% salt solution, you lose so much resistance to heating that the salted water boils much more quickly. When you wash dried anchovies, you are not only cleaning them, 0 views, 8 likes, 1 loves, 1 comments, 0 shares, Facebook Watch Videos from Tasty: Set aside. If your fillets are thicker than -inch thick, go ahead transfer them to a cutting board and cut them lengthwise to get the desired thickness this will give you crispier fish in the end! If youre watching your sodium intake, or just have a greater sensitivity to salt, by all means lower the amount you use. An electric frying pan automatically adjusts to raise the temperature back up to where it should be. Can you cook saltfish without soaking it? Second, it makes the fish as cold as possible when hitting the pan, which helps prevent overcooking. When the pot comes to a boil, lightly salt to season the breadfruit. Fry vegetables in a separate pan. Use an acidic ingredient, like white vinegar or lemon juice, to cut the saltiness of soups and sauces. Prior to cooking, saltfish must be rehydrated and soaked overnight in water. Open the fish like a book to gain In another bowl, mix together cup bread crumbs, 2 teaspoons roasted onion flakes, 2 teaspoons minced garlic, 1 teaspoon blackened seasoning (. In addition, fish with bones are rich in calcium, and all fish contain beneficial vitamins such as selenium and vitamin B12. This means people who are trying to reduce their cholesterol levels do not need to avoid any particular kind of fish. Repeat the process with the remaining fillets. Basically, the only thing that boiling water removes is: water. Citrus juice a sour variety, like lemon or lime. Give the mixture a stir, then bring the water to a boil. It will also give you How do you remove too much salt from a dish? People who aim to reduce their cholesterol levels or improve their cholesterol profile can eat fish without worrying about adverse effects. First, you will need to clean the Over the years, Ive heard several people comment that they dont like the taste of striped bass. Directions Whisk flour, milk, water, baking powder, and salt together in a bowl until smooth. then drain well. Add as little as a tablespoon of strong, neutral alcohols like vodka or 1/4 cup of flavorful alcohols like rum or gin. You may want to wrap it in several plastic food bags to control the smell. I am having a fundraiser fish fry and have 100 pounds of catfish. Mayonnaise: Mayo has become the trendy go-to for crusting any number of dishes, and its excellent on salmon. Pan-Fried. Feel free to add even more when working with weaker alcohols like wine and beer. This accomplishes two things: First, it allows the egg to set with the flour and the breading, which makes everything adhere better to the fish when frying. People who want to manage their cholesterol or have received a diagnosis of high cholesterol from their doctor can include fish in their diet. Whether the focus of a political or civic fundraiser, or for a get-together among family and friends, the tradition of a southern (U.S.) fish fry[1] If you add raw onion then cut the onion in two pieces and put it in the curry and remove it after few minutes. Or add more mix-ins, such as vegetable chunks or cooked rice. Keep this tips handy before your decide to prepare something new all over again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission. Salt, pepper and beyond: Everything you need to know for perfectly flavorful salmon. The batter should not turn brown right away. can keep them in the cupboard. Give the mixture a stir, then bring the water to a boil. Remember that a generous squeeze of lemon after cooking and a shower of fresh herbs (parsley, cilantro or chives are excellent) is a tried-and-true way to add flavor to food when decreasing salt. Most of us may have been in a situation where we have cooked a dish with a lot of effort and love but as luck would have it sprinkled a bit too much salt. Required fields are marked *. When heating up salt water, youve got a solution of a solute (salt, which has a very low heat capacity) in water. Try adding anchovies to whole grain bread with sliced tomatoes and basil for an open sandwich, or include them in tomato, garlic, and olive pasta sauce. Dust with salt, if needed. Copyright 2023 On The Water, LLC. Albacore Tuna (troll- or pole-caught, from the US or British Columbia), Freshwater Coho Salmon (farmed in tank systems, from the US). You want one that has a high smoking point. The daily suggestions for sugar are 24 grams for women and 36 grams for men, and for salt, its about 2,300 milligrams for either sex. Here's where you can really get creative! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A dusting of taco seasoning is all it needs before a quick sear. Properly handled and dried fish can last without spoilage between 6 to 12 months! If you are planning on finishing the packet in a short time you They not only have the ability to affect your waistline, but additionally have the power to harm your heart. If the smell makes you wrinkle your nose, the fish aren't fresh. Salmons bold flavor is excellent with avocado, salsa, crema and more. our process. Your email address will not be published. WebPlace the fish into a large bowl and pour boiling water over the fish. Dietary cholesterol and the lack of evidence in cardiovascular disease. Then, dip the filet in the egg mixture followed by the bread crumbs so the filet is fully coated. Massage the meat until evenly coated and then spread it And tongue-tingling Sichuan peppercorns are fun and unexpected. Yes, dried anchovies can go bad if (2018). As a result, LDL cholesterol can accumulate in the blood vessels, become oxidized, and form dangerous plaques in the arteries. The lipoproteins that form HDL cholesterol carry the cholesterol back to the liver, which then processes it and stops it from accumulating in the arteries. Eating less sodium creates even bigger heart healthy benefits. The following are some examples of healthy fish, their nutritional profiles, and ideas for preparing or cooking them. It will soak the excess amount of salt. While the oil heats, fill a small bowl with all-purpose flour, a second bowl with bread crumbs, and a third bowl with a few whisked eggs. We know you are tempted so, let's get to the point. Next, dip it into beaten egg and then coat it with your breading of choice (breadcrumbs, cracker crumbs, panko, etc.). Early in my cooking career, I struggled with frying fish (or anything else, for that matter). A few tips to help you salt and sugar intake are: Eat more whole foods like fruits and vegetables to help avoid processed foods. Make sure they are completely coated on all sides and gently shake off any excess. Refrigerate for at least 1/2 hour. Alcohol can help carry the brines flavors, allowing them to penetrate more deeply into the meat. Carefully lower fillets, one at a A drizzle of honey or low-sodium soy sauce is also excellent. 0 Comments Although some say you neednt refrigerate the soaking fish, I usually doif nothing else, to keep it away from my cat. Dip each fish filet in the bowl of flour so both sides are coated. When salting cod, soak it overnight in fresh water or for at least 6 to 8 hours. This can give you time to get a new filter installed quickly to take better care of the issue. Some of the best fish to eat include wild-caught salmon, mackerel, High cholesterol is a risk factor for heart attacks and coronary heart disease, because it builds up in the arteries, narrowing them. Heat 1 teaspoons olive oil and 2 teaspoons butter in a large skillet over medium heat (cast iron is best since it heats evenly and gives you an even, crispy crust). They are so much nicer when cooked. Colorful peppercorns: Feel free to mix it up with something other than your standard black pepper. At southern fish fries, catfish or mullet are perennial favorites. Cook the fish in batches, stirring Season with a pinch of salt. Add broccoli saute 1 minute. The storage shelf life of fish redried at 50 C for 12 hrs. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Add to a pot with tap water, cover and bring to a boil. WebYou may not be able to remove the excess salt but you may try to suppress the saline taste. Vinegar particularly balsamic for beef-based dishes. Whats your opinion on air fryers for fish? So reduce (dont eliminate) the salt in the water; save it for the sauce. After washing the anchovies, they Who doesnt like a good piece of fried fish? Next time you want to cook salt fish, dont boil it or soak it in boiling water to remove the salt, rather, soak it in regular cold tap water for 12 24 hours and you will be rewarded with perfectly de-salted salt fish that is tender, and easy to flake, to prepare in a variety of ways. Honey mustard: A big dollop of honey mustard before baking is all it takes for arguably the easiest, most delicious baked salmon ever. They do absorb water, thoughand if that water happens to be salty, theyll absorb salty water. Repeat this process until youre happy with the saltiness when tasted; we recommend to boil the fish three times in total for a perfect balance of salt in the fish. For a quick lunch, top whole grain toast with sardines in tomato sauce and accompany this with a green salad. Season sliced chicken with a spice blend, then fry. 3-4 Ham & Turkey Raffle, Town of Olean Fire Dept. Yes! Remove the fried fish from your the plate. texture. Vinegar and sugar:Add 1 tablespoon of vinegar along with a tablespoon of sugar to the curry to balance out all the flavours. you store them incorrectly. In order to keep saturated fat intake low, a person can use an alternative cooking method to frying with oil, such as baking, poaching, or grilling. One of the most visible factors influencing salinity is salt creepthat crusty salt buildup that occurs on any surface exposed to air and saltwater spray, such as the top edge of the tank, the cover, power cords emerging from the aquarium, etc. Fry vegetables in a separate pan. Mix all ingredients and refrigerate. Taco seasoning: Salmon tacos? How to Cook Frozen Salmon Without Thawing It. Dip in corn meal mixture again. Once boiling, turn the heat to low and cover the pot. Preheat the oven to 300 degrees F you'll see why in a second. Once cooked allow them to drain on absorbent paper. Think of DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet. Season more lightly. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. them from time to time until they become a dark golden-brown color. to complex spicing. Although fish contain small amounts of cholesterol, they are low in saturated fats and are suitable to eat if someone is watching their cholesterol levels. This may be done by having a low salt thin gravy. The water should cover the fish. To cook for a southern fish fry, you'll need an outdoor stove with a propane tank, a large stockpot with a strainer basket, and about 2 gallons of cooking oil. Enjoy! The National Heart, Lung, and Blood Institute advises that eating too many foods high in saturated fats or trans fats increases LDL cholesterol. To get started, coat some catfish in fine grind yellow cornmeal and heat up the oil in your stockpot. On average, Americans consume 66 pounds of sugar per person per year. wikiHow is where trusted research and expert knowledge come together. Lipoproteins carry cholesterol throughout the body via the bloodstream. After 24 hours, cut a little piece of salted cod and boil it for a minute, then taste to check if it is still too salty. If you cant get your hands on an electric skillet and deep-frying is more your speed, try a countertop unit like the Cabelas 3L Deep Fryer, which heats quickly and includes a basket. The two types of cholesterol are low-density lipoprotein (LDL) cholesterol, which doctors consider bad cholesterol, and high-density lipoprotein (HDL) cholesterol, which is beneficial (good) cholesterol. Put the salt cold in your pot and cover with cold water. However, I wouldn't recommend eating them like this, due to the high salt content and some people may get an upset stomach by eating these raw. Sign up for our FREE Fishing Reports Today! (I flip them over several times to make sure they are totally coated.). How To Reduce Salt In Fish Fry Credit: eunicemorthe.blogspot.com Pour boiling water over the fish in a large bowl after it has been immersed in the water. In shallow dish, mix flour and seasoned salt. Flip the fish and repeat on the other side. Try incorporating a pinch of sugar (white sugar or brown sugar) or a sweetener like maple syrup to counteract saltiness. Required fields are marked *. Lowers the level of HDL cholesterol (the good cholesterol) while raising LDL (bad cholesterol) levels. Transfer the coated fillets onto a plate and refrigerate for about 15 minutes to help the crumbs set. Propane tank and regulator with an outdoor stove. Choose plain fresh, frozen, or canned (low-sodium or no-salt-added) vegeta-bles and season them yourself. Hello, my name is Tina. Your email address will not be published. Go for options that have reduced labels. Instead, people should try to understand their saturated fat intake. I avoid frying oily fish like bluefish, trout, salmon, or tuna. That equals nearly 20 teaspoons per day. One pound of skinless fillets, or four 4-ounce skinless fillets, (about -inch thick) is the perfect amount for serving a family of four. 3-2/3/4 Sweet Delilah Swim Club, St. Marys Moose Club, 3-3/10/17/24/31 Friday Fish Fry, Masonic Lodge, Shinglehouse, 3-3/10/17/24/31 Lenten Fish Fry, St. Eulalia Church, Coudersport, 3-3 Comedy/Magic Hypnosis Show, Austin Area High School. First, it allows you to evenly season the fish. Remove the noodles from the heat and drain off as much water as possible. Change the water at least four times a day over 48 hours. Or add both! Then allow them to air dry for about It is terrible and heart breaking because too much salt can totally change your dish's taste no matter how well you may have cooked it. Be cognizant of Salmons rich flavor and lovely color means that you can go as simply as you like for superb taste and beautiful presentation. Use some alcohol. Well, potatoes dont pull salt out of anything. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Here, find healthy, high, low, and borderline cholesterol levels for people of different ages. The storage shelf life of locally produced salted dried fish under normal conditions (24 C. -32 C. temperature and 72%-86% relative humidity) is 51 days. Save my name, email, and website in this browser for the next time I comment. Lift each one from the pan with a fish spatula and allow any excess oil to drip back into the pan before flipping it over. If you wish to serve filets instead, skip to the next step.